Why see a psychologist?

Maybe you are wondering, do I really need to see a psychologist?

Here are some answers you may like to think about.

Sometimes we can't do it all on our own

Most of us at some time or another have had the experience of finding that it is not always easy to find our own direction through the labyrinth of life.

In the ancient Greek mythology, Ariadne is said to have given Theseus the golden cord, which he used to find his way back after entering the labyrinth to slay the fearsome minotaur. Even a hero like Theseus needed help! As human beings we are designed to give and receive help from others.


Know yourself

The basis of the work of psychology is the idea that you can learn about yourself. Not all of us get the emotional education we need in life.

Sessions with a trained and experienced psychologist can:

    - Increase our confidence
    - Improve our mental health
    - Enhance our relationships with ourselves and others
    - Give us a sense of clarity and peace of mind in difficult times.


Throughout our lives we learn many things and many people would argue that the most important learning is about ourselves. We can learn new skills for living that will allow us to be the person we wish to be.

Part of doing this is to change our thinking on important issues and relationships in our lives. Psychologists are highly skilled and professionally trained to help people learn more about themselves and to support them while they are putting this learning into practice.


Have a clear commitment to change

Seeing a psychologist can be part of your commitment to making the changes you need to create for yourself a life of fulfillment, happiness and meaning.

When you are ready for change, I can help and support you in your commitment.

Ring me on 0438 153 208 to make an appointment.

Chances are, you still have some questions. Find out more about the people I work with or how I work with my clients.